Mindset and Commitment with Dr. Trisha Smith – 029

Feb 4, 2020

Mindset and Commitment with Dr. Trisha Smith – 029

This next episode of Created for Experience features the amazing Dr. Trisha Smith. She is the founder of Expand Your Human, a sports chiropractor, and a certified Wim Hof instructor.

Dr. Trisha shares a lot of insightful information about health, breathing, and having a healthy amount of stress. She is so knowledgable and I know that you will learn so much from her in this episode, I know I did.

Here are 5 things you will learn in this podcast episode:

  1. Sleep, breath, move, play, challenge, and be still
  2. Breathing = energy
  3. Have healthy stress
  4. Do something that scares you
  5. Fear prepares you

Want to learn more about Dr. Trisha and find her resources? Check out her website here: https://drtrishasmith.com/

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Episode 029


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